Salt is a mineral that contains 40% sodium with the remainder containing chloride. We need…
Category: food
Healthy Habits (Part 1)
Add more fruits and vegetables to your daily diet. They are naturally high in antioxidants,…
Reasons why you should not use MSG
Monosodium Glutamate more commonly known as MSG is used commonly as a flavor enhancer in…
How to avoid wasting food
We all remember our mothers telling us to finish everything on our plate and not…
How to choose the right wine for your meal
It can be confusing to select the perfect wine to compliment your meal. You need…
How to make use of leftover food
Are you in the habit of storing leftovers in the fridge and forget about it…
How to add more vegetables to your meals
We all know vegetables are good for us, but how many of us count it…
Homemade coconut ice cream for a tropical taste
Guest post written by Karen Osteen During the summer I just crave tropical tasting things….
HOW TO REFRIGERATE FOOD SAFELY
We almost take for granted the role the refrigerator plays in our daily life. Nearly…
HEALTHY EATING WHILE TRAVELLING
We all enjoy a vacation away from home with family and friends. Traveling gives an…